Why Does My Immune System Play Havoc with My Sugar Control Every Autumn?
Every autumn, people expect cool weather and festive celebrations. However, this season also brings a sharp rise in allergies and infections. These pose extra concerns for people with diabetes. Allergic reactions not only affect breathing and immunity but can also increase blood sugar levels. We need to stay alert to triggers that are hidden.
Why Allergies Matter More if You Have Diabetes
When the body comes across allergens, stress hormones like cortisol are released. These stress hormones increase blood glucose levels. Allergy-related fatigue, disturbed sleep, or respiratory infections can also disturb our regular exercise routines and healthy eating patterns. These have a negative impact on the blood sugar level.
Common Hidden Triggers in Autumn
- Pollen: Late-blooming plants are common culprits in autumn, causing sneezing, watery eyes, and nasal congestion.
- Dust and Mould: The festive season often involves cleaning homes. We often need to clean up and pack or unpack decorative items. These can stir up dust mites and mould spores.
- Smoke and Pollution: Playing with firecrackers worsens air quality, triggering allergies and breathing issues.
- Seasonal Foods: Certain festive snacks bought from shops can contain additives, preservatives, or excess spices that may trigger allergic reactions in sensitive individuals.
Tips to Reduce Risk
- Limit Exposure: Use air purifiers indoors. And try to stay away from places that might harbour allergens.
- Protect Yourself During Cleaning: Always wear a mask and gloves while cleaning or unpacking items.
- Stay Hydrated: Hydration can remove allergens by flushing them out through the urine.
- Choose Safe Foods: Always read ingredient labels carefully before trying new sweets or packaged snacks at gatherings.
- Medication Awareness: Some antihistamines and decongestants can increase blood sugars. Consult your doctor before using these medicines.
Balancing Health and Festivity
Managing both allergies and diabetes may feel challenging. We need to plan carefully. We need not miss the celebrations. Journaling your symptoms, tracking blood sugars and taking regular medications can help to prevent complications.
Autumn should be a time of warmth, family, and festivity—not discomfort. We need to identify hidden allergy triggers and manage them wisely so that we can enjoy the season in comfort.
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