Think Moisturising is Enough for Winter Feet? Think Again.
As the weather changes to cool temperatures in October and November, many people feel dryness on their skin. But people who have diabetes must take extra precautions when it comes to foot care. Dry skin, cracks, or unnoticed wounds on the feet make them prone to infections. Healing is slow due to reduced blood circulation and nerve damage. With a little preventive care, your feet can remain healthy and comfortable throughout the cooler months.
Why Cooler Weather Affects the Feet
Low temperature and cold air remove moisture from the skin. People with diabetes are more prone to these problems because of:
- Reduced Sensation (Neuropathy): We may fail to notice cracks or injuries.
- Poor Circulation: Infections and wounds take a long time to heal.
- Weakened Skin Barrier: Excess dryness increases the chance of fungal infections.
Tips to Prevent Dryness and Cracks
- Moisturise Daily: Wash your feet thoroughly and apply moisturising cream. Do not apply between the toes. Excess moisture can cause fungal growth.
- Check Feet Regularly: Check the soles, heels and toes regularly. Use a mirror and inspect.
- Wear Comfortable Footwear: Choose soft, cushioned shoes and cotton socks to protect feet from friction and keep them warm. Do not walk without slippers, even at home.
- Gentle Cleansing: Do not use hot water; use lukewarm water with mild soap. Hot water can make the skin even drier.
- Stay Hydrated: Drinking enough water supports skin hydration from within, reducing dryness.
- Treat Cracks Early: If you notice any small wounds or cracks, consult your doctor immediately. Do not neglect if wounds persist.
When to Seek Medical Help
Visit a podiatrist or diabetes specialist if you notice:
- Persistent or deep cracks
- Discolouration of the skin
- Swelling, pain, or pus formation
- Loss of sensation in the feet
Foot health should not be compromised during autumn. By making a routine of daily moisturising, wearing proper footwear, and checking feet regularly, you can prevent dry feet and infections during the festive and winter seasons.
For more
To book an appointment: https://drmohansdiabetes.co.in/enroll/?campname=website
