Importance of regular foot checks in diabetes

Foot care is one of the most overlooked, but essential, aspects of diabetes management. The risk of foot-related complications is high in people with diabetes due to a reduction in blood circulation and nerve damage. This is why regular foot checkups are important for the prevention of complications. Consistent foot monitoring can help to detect foot-related problems early and prevent complications like ulcers, infection or even amputation.

Why people with diabetes must prioritise foot checks:

Peripheral neuropathy is a condition that reduces sensation in the feet due to long-term uncontrolled diabetes. This condition makes it difficult for a patient to feel or sense any abnormality in the feet. Cuts, blisters or pressure sores can worsen without any notice. Peripheral arterial disease reduces blood circulation in the feet, slows down wound healing and increases the risk of infection. By doing a regular foot checkup, we can

  • Detect wounds or injuries early
  • Prevent foot ulcers and infections
  • Avoid complications and prevent amputations
  • Enhance overall foot health

What to look for during foot checkups:

A complete foot examination must include both legs- the Top of the feet, the sole, the heel and between the toes.

Check for:

  • Redness, swelling and warmth
  • Cuts, blisters and sores
  • Dry and cracked skin
  • Fungal infections
  • Ingrown toenails
  • Colour changes in toes/ feet
  • Numbness or tingling sensation in the feet
  • Pricking feet
  • Pain in the feet

If you find any of these symptoms, consult your doctor immediately. Do not neglect even a minor abnormal sign.

How often should people with diabetes check their feet?

Daily monitoring of the feet at home is recommended. A simple practice of examining the feet before sleep or during a bath can be helpful. Moreover,

  • Consulting a podiatrist every 6 months
  • Not delaying consultation
  • Not ignoring any injury or wound

It will be lifesaving.

Those who already have had foot ulcers must particularly prioritise foot checkups.

How to perform a self-foot examination at home?

Follow this simple guide:

  • Use a mirror to check your soles
  • Wash feet with warm water
  • Use mild soap
  • Do not apply moisturiser in between your toes
  • Dry the feet thoroughly
  • Check the area between the toes cautiously; do not separate the toes forcibly for inspection as this may damage the skin
  • Inspect for any cuts or wounds
  • Trim and file the nails properly

When should one take medical help?

Do not delay medical care if you find:

  • An ulcer or a blister that is not healing
  • Pain or numbness that is persistent
  • Any change in the shape or colour of the foot
  • Signs of infection

When you catch it early, you can save your feet.

Tips to keep feet healthy:

  • Do not wear ill-fitting footwear or shoes
  • Use diabetes-friendly socks
  • Maintain good blood sugar control
  • Avoid smoking
  • Maintain regular physical activity, as it can improve blood circulation

Regular foot checkups in diabetes are a lifesaving routine and more than just a necessity. By being proactive and incorporating daily examination routines into your diabetes care, you can prevent complications that can have financial and emotional implications for you. Empower yourself with confidence, knowledge and take charge of your health now.

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