Could a Simple Vitamin D Test Be the Key to Better Sugar Levels?
People with diabetes most often focus on diet, exercise and medications. But many overlook the fact that vitamin D influences blood sugar. Many studies suggest that vitamin D has an important role in the proper functioning of insulin and glucose uptake. Hence, vitamin D is a very important test that can help us improve our overall health.
The Link Between Vitamin D and Diabetes
Vitamin D is not only the sunshine vitamin. In addition to supporting bone health, it also helps in improving immune function and, importantly, insulin sensitivity. Vitamin D is generally low among people with type 1 and type 2 diabetes. Vitamin D deficiency can affect insulin production and how effectively the body uses it. Hence, it leads to fluctuations in blood glucose levels.
Studies also suggest that individuals who have adequate amounts of vitamin D have good control of HbA1c levels. Therefore, doing a vitamin D test and ensuring that the levels are normal can help to improve overall diabetes management.
Who Should Get a Vitamin D Test?
You may need a Vitamin D test if you:
- Spend limited time outdoors
- Experience fatigue, bone pain, or frequent infections
- Follow a vegetarian or low-dairy diet
- Are you overweight or obese
Vitamin D deficiency is common in India due to limited sunlight exposure, urbanisation, and inadequate dietary intake.
How to Boost Vitamin D Levels
Sunlight is the most natural source of Vitamin D. Just 15–20 minutes of sunlight exposure daily can help. Dietary sources include fortified milk, eggs, fish, and mushrooms. For a few people, doctors may prescribe vitamin D supplements.
At Dr Mohan’s Diabetes Specialities Centre, we offer comprehensive Vitamin D testing as part of our diabetes evaluation. Know your vitamin D levels, because correcting the levels can help keep your blood sugars under control.
For more
To book an appointment: https://drmohansdiabetes.co.in/enroll/?campname=website
