Bone Health and Diabetes- Keeping Your Skeleton Strong
Diabetes can silently impact your bones. People with diabetes have a high risk of bone problems like osteoarthritis, fractures and joint pain. In this article, you will understand how diabetes affects bones and what to do to maintain strong and healthy bones.
How does diabetes affect bone health?
Bone-related issues occur in type 1 and type 2 diabetes in different ways. In type 1 diabetes, bone mineral density is low due to low insulin levels, which affect bone formation. In type 2 diabetes, bone mineral density is normal or high, but the quality of the bone formed is poor. Hence, the risk of falls and fractures is high, especially in older adults.
Diabetic neuropathy, chronic inflammation and high blood sugars can weaken the bones and increase the risks of injury.
Signs of poor bone health:
Bone loss often goes unnoticed until one experiences a fracture. But here are some warning signs one can look out for:
- Back pain
- Postural changes
- Height loss over time
- Difficulty in balancing while walking
- Stiffness in joints
Risk factors that weaken the bones in diabetes:
- Long-term uncontrolled diabetes
- Sedentary lifestyle
- Low calcium and Vitamin D
- Smoking and alcohol intake
- Women who have attained menopause and elderly diabetes are also at high risk.
- Long-term intake of medication such as steroids
Tips to strengthen bones in diabetes:
No,w let us learn how to protect our bone and keep the bones stronger even when you have diabetes.
- Get enough calcium and vitamin D; sources include:
- Milk, Curd, Paneer
- Green leaves
- Fortified foods
- Exposure to sunlight
Doctors may prescribe supplements if necessary.
- Do regular physical activity:
Strength training and resistance training can improve bone density and joint flexibility. Always consult your doctor before starting any new fitness exercises.
- Monitor your sugar levels:
Controlling blood sugars can reduce inflammation and nerve damage that can increase the risk of fractures.
- Avoid smoking and alcohol:
Smoking and alcohol intake can weaken bones and should be avoided.
- Get a bone densitometry or dexa scan: if you are above the age of 50 years, get your bone densitometry and dexa scan done.
- Review your medications: Some medications can interfere with bone health. Consult your doctor before having any new medications.
Tips to prevent falls:
People with diabetes have nerve or vision issues. Here are some tips to prevent falls:
- Keep your home well-lit
- Use antislip mats in the bathroom
- Do not wear ill-fitting footwear
- Get regular eye check-ups
When to see a doctor:
If you have any symptoms like weight loss, back pain and joint pain, consult a doctor. When diagnosed and treated early, quality of life improves.
Bone health is often overlooked in diabetes care. The right nutrition, lifestyle changes and regular monitoring can keep your skeleton strong and reduce the risks of fractures and mobility problems. Remember, protecting your bones protects your freedom of movement.
For more
Visit us: https://drmohansdiabetes.co.in/enroll/?campname=website
