6 Powerful Facts About Fatty Liver Without Alcohol Everyone Should Know

6 Powerful Facts About Fatty Liver Without Alcohol Everyone Should Know Fatty liver without alcohol is increasingly seen in people […]

Read More

Good Cholesterol, Bad Cholesterol, and Why It Matters to Your Heart

Good Cholesterol, Bad Cholesterol, and Why It Matters to Your Heart Good cholesterol and bad cholesterol play very different roles […]

Read More

7 Common Reasons for High Blood Sugar Without Eating Sweets

7 Common Reasons for High Blood Sugar Without Eating Sweets High blood sugar without eating sweets is a common concern […]

Read More

5 Smart Ways to Enjoy Lohri and Diabetes-Friendly Sweets Safely

5 Smart Ways to Enjoy Lohri and Diabetes-Friendly Sweets Safely Lohri and diabetes often raise concerns because traditional sweets like […]

Read More

7 Smart Ways to Manage Lohri to Makar Sankranti and Diabetes

7 Smart Ways to Manage Lohri to Makar Sankranti and Diabetes Lohri to Makar Sankranti and diabetes require special attention […]

Read More

7 Smart Ways to Observe Shattila Ekadashi and Diabetes Safely

7 Smart Ways to Observe Shattila Ekadashi and Diabetes Safely Shattila Ekadashi and diabetes need careful consideration, as fasting practices […]

Read More

7 Smart Ways to Manage January Harvest Festivals and Diabetes

7 Smart Ways to Manage January Harvest Festivals and Diabetes January harvest festivals and diabetes are closely linked due to […]

Read More

7 Costly Makar Sankranti Eating Mistakes That Worsen Diabetes Control

7 Costly Makar Sankranti Eating Mistakes That Worsen Diabetes Control Makar Sankranti eating mistakes and diabetes often go unnoticed during […]

Read More

7 Smart & Safe Ways to Celebrate Pongal and Makar Sankranti with Diabetes

7 Smart & Safe Ways to Celebrate Pongal and Makar Sankranti with Diabetes Pongal and Makar Sankranti and diabetes are […]

Read More

Sweet Pongal and Blood Sugar: Smart Ways to Enjoy Festive Sweets Without Spikes

Sweet Pongal and Blood Sugar: Smart Ways to Enjoy Festive Sweets Without Spikes Sweet Pongal is one of the most […]

Read More

Traditional Pongal Foods Explained: What Works and What Needs Caution for People with Diabetes

Traditional Pongal Foods and diabetes Explained: 5 Tricks What Works and What Needs Caution Pongal is a festival deeply rooted […]

Read More

5 Healthy Dosa Variations for Kids — High Fibre & High Protein

5 Healthy Dosa Variations for Kids — High Fibre & High Protein Dosa is a universal favourite among children—crispy, soft, […]

Read More

Smart Carbs vs Empty Carbs: What Indian Parents Must Know About Children’s Diets

Smart Carbs vs Empty Carbs: What Indian Parents Must Know About Children’s Diets Carbohydrates are a major part of every […]

Read More

Protein for Growing Children: How Much Is Enough and Easy Indian Ways to Add It Daily

Protein for Growing Children: How Much Is Enough and Easy Indian Ways to Add It Daily Protein plays a crucial […]

Read More

Why Your Child Feels Hungry Every Hour: The Hidden Surprising Nutrition Gaps in Indian Meals

Why your child feels hungry every hour: The Surprising Nutrition Gaps in Indian Meals. Many parents worry when their child […]

Read More

Lunchbox Planning for Picky Eaters: How to pack it powerful

Lunchbox Planning for Picky Eaters: How to pack it powerful Packing a lunchbox for a picky eater can feel like […]

Read More

Smart Carbs for Kids: Healthy Indian Breakfast Options That Keep Them Energised

Smart Carbs for Kids: Healthy Indian Breakfast Options That Keep Them Energised For growing children, mornings set the tone for […]

Read More

Superfoods for School Children: Indian Ingredients Every Parent Should Know

Superfoods for School Children: Indian Ingredients Every Parent Should Know Every parent wants their child to stay active, energetic and […]

Read More

Powerful Protein-Packed Tiffin Ideas for Growing Kids

Powerful Protein-Packed Tiffin Ideas for Growing Kids Protein is one of the most essential nutrients for school-going children. It supports […]

Read More

Powerful Snacking: Nutritious Homemade Evening Snacks Ideas for Kids

Powerful Snacking: Nutritious Homemade Evening Snacks Ideas for Kids Evening snack time is one of the trickiest windows for parents. […]

Read More

How to Make South Indian Breakfasts More Balanced for Children

How to Make South Indian Breakfasts More Balanced for Children South Indian breakfasts are delicious, comforting, and widely loved by […]

Read More

10 Surprising Tiffin Box Ideas Kids Will Actually Finish

10 Surprising Tiffin Box Ideas Kids Will Actually Finish 10 Tiffin Box Ideas Kids Will Actually Finish — No Leftovers! […]

Read More

Hidden Veggies Tiffin Recipes That Kids Can’t Detect

Hidden Veggies Tiffin Recipes That Kids Can’t Detect Getting children to eat vegetables is a daily struggle for many parents. […]

Read More

Millets for Kids: Easy and Tasty Recipes to Introduce Millets Early

Millets for Kids: Easy and Tasty Recipes to Introduce Millets Early Millets have made a strong comeback in recent years, […]

Read More

Vegetable Kurma: Wholesome Curry or Coconut-Heavy Dish?

Vegetable Kurma: Wholesome Curry or Coconut-Heavy Dish? Is Vegetable Kurma Really Wholesome? Vegetable kurma is a South Indian favourite known […]

Read More

Coconut Chutney: Healthy Fat or Too Much Fat? The Balance Matters

Coconut Chutney: Healthy Fat or Too Much Fat? The Balance Matters Thengai chutney is the pride of South Indian breakfasts. […]

Read More

Sambar Health Benefits: Is It Truly Healthy or a Salt Trap?

Sambar Health Benefits: Is It Truly Healthy or a Salt Trap? Sambar is one of South India’s proudest creations—nutritious, aromatic, […]

Read More

Rava Kesari Calories: The Truth Behind This Beloved Sweet

Rava Kesari Calories: The Truth Behind This Beloved Sweet Rava Kesari is that one sweet everyone thinks is “harmless.” It […]

Read More

Medhu Vada vs Paruppu Vada: The Healthier Choice You’ll Love

Medhu Vada vs Paruppu Vada: The Healthier Choice You’ll Love Both vadais look delicious, both are deep-fried, and both sit […]

Read More

Is Coconut Rice Really a Light Lunch? Rethinking This Comfort Favourite

Is Coconut Rice Really a Light Lunch? Rethinking This Comfort Favourite Coconut rice has a reputation for being a “light […]

Read More

Masala Dosa: A Nutritious Meal or a Weekend Indulgence?

Masala Dosa: A Nutritious Meal or a Weekend Indulgence? Masala dosa is one of the most iconic South Indian dishes […]

Read More

Kuzhi Paniyaram Nutrition: The Surprising Truth Revealed

Kuzhi Paniyaram Nutrition: The Surprising Truth Revealed Kuzhi Paniyaram Nutrition: Is This Tiffin Classic Truly Light? Kuzhi paniyaram is one […]

Read More

Is the Idly Vada Combo Still a Healthy Start? A Scientific Look at the Duo Separately

Is the Idly Vada Combo Still a Healthy Start? A Scientific Look at the Duo Separately For decades, the idly […]

Read More

Sweet Pongal Calories: Festive Delight or Sugar Spike?

Sweet Pongal Calories: Festive Delight or Sugar Spike? Sweet Pongal is comfort in a bowl—warm, soft, fragrant with ghee, and […]

Read More

Semiya Upma Calories: Is It Really Lighter Than Rava Upma?

Semiya Upma Calories: Is It Really Lighter Than Rava Upma? Many people choose semiya upma thinking it is “lighter” than […]

Read More

Lemon Rice Benefits: The Zesty Classic Making a Healthy Return

Lemon Rice Benefits: The Zesty Classic Making a Healthy Return Lemon rice is the ultimate comfort meal for busy mornings, […]

Read More

Kootu Benefits: The Powerful South Indian Dish Your Body Deserves

Kootu Benefits: The Powerful South Indian Dish Your Body Deserves Kootu is one of those dishes that rarely takes the […]

Read More

Vada Calories: The Crunchy Comfort That Comes with a Catch

Vada Calories: The Crunchy Comfort That Comes with a Catch Vada — crisp, golden, and perfectly round — is the […]

Read More

Upma Benefits: The Powerful Comeback of a Healthy Favourite

Upma Benefits: The Powerful Comeback of a Healthy Favourite Upma is that humble South Indian dish that has faced more […]

Read More

Pesarattu Benefits: 7 Powerful Reasons It’s a Protein-Rich Breakfast

Pesarattu Benefits: 7 Powerful Reasons It’s a Protein-Rich Breakfast Pesarattu, the iconic green gram dosa from Andhra Pradesh, has long […]

Read More

Is Kara Kuzhambu Healthy? The Surprising Truth You Must Know

Is Kara Kuzhambu Healthy? The Surprising Truth You Must Know Kara kuzhambu is a hero in many Tamil Nadu kitchens—bold, […]

Read More

Idiyappam Benefits: 4 Amazing Health Perks You Must Know

Idiyappam Benefits: 4 Amazing Health Perks You Must Know Soft, white, and delicate — idiyappam or string hoppers have always […]

Read More

Is Dosa Healthy? The Surprising Evolution from Wholesome to Processed

Is Dosa Healthy? The Surprising Evolution from Wholesome to Processed Dosa has always been more than just a breakfast item […]

Read More

Curd Rice Calories: The Cool Comfort That Balances Your Meal

Curd Rice Calories: The Cool Comfort That Balances Your Meal Curd rice is not just food — it is an […]

Read More

Bisi Bele Bath Calories: 7 Shocking Facts About This One-Pot Favourite

Bisi Bele Bath Calories: 7 Shocking Facts About This One-Pot Favourite Bisi Bele Bath is comfort in a bowl — […]

Read More

Bajji Calories: 7 Shocking Reasons This Tasty Treat Needs a Healthy Twist

Bajji Calories: 7 Shocking Reasons This Tasty Treat Needs a Healthy Twist Bajji is one of the most loved snacks […]

Read More

Adai Protein: 9 Powerful Reasons It’s South India’s Forgotten Powerhouse

Adai Protein: 9 Powerful Reasons This South Indian Staple Is a Forgotten Protein Powerhouse Adai — crisp, golden, and wholesome […]

Read More

Poori Calories: 7 Shocking Reasons Why Even 2 Pooris Can Be a Diet Disaster

Introduction There is no denying the charm of a golden, puffed-up poori — it is the superstar of every Sunday […]

Read More

Healthy Pongal: 5 Tweaks That Boost Protein and Nutrition

Pongal may be known as a warm, soothing comfort dish, but when prepared thoughtfully, it transforms into a healthy Pongal […]

Read More

Kichdi Health Benefits: 5 Reasons It Is the Best One-Pot Meal

Kichdi is often seen as a simple home dish, but when you explore the kichdi health benefits, it becomes clear […]

Read More

5 Shocking Reasons Chapathi Isn’t Actually Low-Calorie

Many people have replaced rice with chapathi in their daily meals, assuming it is a lower-calorie option. While it can […]

Read More

Is Idly Turning into a Junk Food? 1 Hidden Truth Behind the Modern Breakfast Staple

Idly has long been hailed as one of the healthiest South Indian breakfast staples — light, steamed, and easy to […]

Read More

Dal, Dosa, or Idli? Picking the Healthiest Options for Your Plate

Dal, Dosa, or Idli? Picking the Healthiest Options for Your Plate South Indian cuisine is known and liked by many […]

Read More

Protein on Your Plate: Finding the Right Balance for Indian Diets

Protein on Your Plate: Finding the Right Balance for Indian Diets Protein is well known as the body’s building block. […]

Read More

The Hidden Sugars in Everyday Foods: What You Must Know

The Hidden Sugars in Everyday Foods: What You Must Know Many people think they don’t eat much sugar especially if […]

Read More

Eat Smart for Your Genes: How Personalised Nutrition Supports Diabetes Control

Eat Smart for Your Genes: How Personalised Nutrition Supports Diabetes Control Personalised nutrition is necessary to change the way diabetes […]

Read More

Plant Power: How Functional Foods Help Prevent Diabetes

Plant Power: How Functional Foods Help Prevent Diabetes In this fast-moving world, diabetes is rising at an alarming rate. In […]

Read More

Your Plate, Your Shield: Colourful Foods That Fight Diabetes Complications

Your Plate, Your Shield: Colourful Foods That Fight Diabetes Complications Antioxidants are powerful substances which can prevent oxidative stress in […]

Read More

Did You Know Omega-3s Are Like Firefighters for Your Diabetes?

Did You Know Omega-3s Are Like Firefighters for Your Diabetes? Omega-3 fatty acids are a type of healthy fat. They […]

Read More

Probiotics & Gut Health: The Link to Blood Sugar Control

Introduction Gut health is very important in the management of diabetes. The gut is home to trillions of microbes called […]

Read More

Did You Know Plants Come with Their Own Cholesterol Manager?

Did You Know Plants Come with Their Own Cholesterol Manager? Phytosterols, also called plant sterols, are naturally found in plant-based […]

Read More

Role of Prebiotic Foods in Building Immunity

Role of Prebiotic Foods in Building Immunity Prebiotics are a type of dietary fibre which becomes food for good bacteria […]

Read More

Did You Know This Golden Spice is Nature’s Own Medicine to Fight Inflammation?

Did You Know This Golden Spice is Nature’s Own Medicine to Fight Inflammation? Turmeric is a bright yellow spice widely […]

Read More

See Your Sugar in Real-Time: Who Should Get a CGM?

See Your Sugar in Real-Time: Who Should Get a CGM? Diabetes management depends on how your blood sugars changes throughout […]

Read More

Don’t Skip This Test: The Critical Role of Thyroid Screening in Diabetes Care

Don’t Skip This Test: The Critical Role of Thyroid Screening in Diabetes Care People with diabetes often have their sugar […]

Read More

Could Your Heart Be in Trouble Without You Knowing?

Could Your Heart Be in Trouble Without You Knowing? Heart disease often develops quietly — and for many people with […]

Read More

Could a Simple Vitamin D Test Be the Key to Better Sugar Levels?

Could a Simple Vitamin D Test Be the Key to Better Sugar Levels? People with diabetes most often focus on […]

Read More

Barnyard Millet: A Forgotten Grain with Big Benefits

Barnyard Millet: A Forgotten Grain with Big Benefits In today’s busy world with fast lifestyles, we often opt for fast […]

Read More

Corn for Healthy Living

Corn for Healthy Living Corn (maize) is one of the widely grown crops around the world. It has a bright […]

Read More

Foxtail Millet: A Heart-Friendly Grain for Daily Meals

Foxtail Millet: A Heart-Friendly Grain for Daily Meals Foxtail millet is a small, golden grain, rich in nutrition and easy […]

Read More

Small but Mighty: The Big Power of Little Millet

Small but Mighty: The Big Power of Little Millet Little millet is also known as Samai in Tamil. It is […]

Read More

Your Gut’s New Best Friend: Meet Kodo Millet (Varagu)

Your Gut’s New Best Friend: Meet Kodo Millet (Varagu) Millets have been the staple foods in many of the traditional […]

Read More

Autumn Anxiety? You’re Not Alone. Here’s Why.

Autumn Anxiety? You’re Not Alone. Here’s Why. Autumn in India is a time for joy, celebrations, and togetherness. During festivals […]

Read More

How to Plan a Diabetes-Friendly Diwali Party Menu

How to Plan a Diabetes-Friendly Diwali Party Menu Diwali is a time of lamps, kolams, family gatherings, and of course, […]

Read More

Want a ‘Sweet’ Diwali That Doesn’t Spike Your Sugar?

Want a ‘Sweet’ Diwali That Doesn’t Spike Your Sugar? Diwali is a time of fun, happiness, family gatherings and celebrations. […]

Read More

Why Does My Immune System Play Havoc with My Sugar Control Every Autumn?

Why Does My Immune System Play Havoc with My Sugar Control Every Autumn? Every autumn, people expect cool weather and […]

Read More

This Festival, Break the “Overindulgence” Tradition

This Festival, Break the “Overindulgence” Tradition Festivals are traditionally meant to bring happiness. Among our biggest traditions, having a grand […]

Read More

Feeling More Tired and Sleepy in October? Here’s the Surprising Reason Why.

Feeling More Tired and Sleepy in October? Here’s the Surprising Reason Why. October is the month of cooler evenings, festivals […]

Read More

Is the Cool Air Secretly Drying You Out?

Is the Cool Air Secretly Drying You Out? Many people think our bodies do not need as much water in […]

Read More

What to Eat for Glowing Skin and Strong Immunity This Autumn

What to Eat for Glowing Skin and Strong Immunity This Autumn October in India brings with it a change from […]

Read More

What If the Ultimate Bone-Building Food Was Already in Your Kitchen?

What If the Ultimate Bone-Building Food Was Already in Your Kitchen? Finger millet, popularly known as ragi, is one of […]

Read More

Think Moisturising is Enough for Winter Feet? Think Again.

Think Moisturising is Enough for Winter Feet? Think Again. As the weather changes to cool temperatures in October and November, […]

Read More

8 Common Reasons You Feel Bloated After Eating

8 Common Reasons You Feel Bloated After Eating Bloating is often felt as an uneasy sensation in the abdomen accompanied […]

Read More

Preventive Screening for Heart Disease in People with Diabetes

Preventive Screening for Heart Disease in People with Diabetes Diabetes is not just about blood sugar—it also significantly increases the […]

Read More

Seasonal Infections & Diabetes – Warning Signs You Shouldn’t Ignore

Seasonal Infections & Diabetes – Warning Signs You Shouldn’t Ignore Whenever there is a change of season, waves of infections […]

Read More

Women with Diabetes: Why Heart Risks Are Higher After Menopause

Women with Diabetes: Why Heart Risks Are Higher After Menopause Heart disease is often considered a man’s problem, but the […]

Read More

Immunity Checklist for People with Diabetes This October

Immunity Checklist for People with Diabetes This October During the month of October, the weather begins to change, and seasonal […]

Read More

How to Stay Active During Long Festive Holidays

How to Stay Active During Long Festive Holidays Introduction Festivals are a time of joy, togetherness and indulgence. In India, […]

Read More

Healthy Festive Recipes for People with Diabetes

Healthy Festive Recipes for People with Diabetes When we think of festivals, food is always at the heart of every […]

Read More

How Exercise Protects the Heart in People with Diabetes

How Exercise Protects the Heart in People with Diabetes Long-term uncontrolled diabetes increases the risk of heart disease. High blood […]

Read More

World Heart Day Special: Simple Habits to Keep Your Heart Strong with Diabetes

World Heart Day Special: Simple Habits to Keep Your Heart Strong with Diabetes Every year on 29th September, we celebrate […]

Read More

Planning Your Diabetes Check-up Before the Festive Season

Planning Your Diabetes Check-up Before the Festive Season The festive season is a time for sweets, special meals and celebrations […]

Read More

How to Stay Active During Long Festive Holidays

How to Stay Active During Long Festive Holidays Introduction Festivals are a time of joy, togetherness and indulgence. In India, […]

Read More

7 Signs Your Weight Loss Is Related to Diabetes, Not Dieting

7 Signs Your Weight Loss Is Related to Diabetes, Not Dieting If you are obese, losing weight is often considered […]

Read More

10 Myths and Facts About Drinking Hot Water and Weight Loss

10 Myths and Facts About Drinking Hot Water and Weight Loss Hot water is often touted as a quick remedy […]

Read More

Orthopaedic complications in diabetes- A Hidden Burden

Orthopaedic complications in diabetes- A Hidden Burden When we talk about diabetes, most of us will focus on sugar control, […]

Read More

Diabetes and Joint pain: What you should know We all know that diabetes affects blood sugars, eyes, kidneys and nerves. […]

Read More

7 Reasons Why People with Diabetes or High Blood Pressure Have Sleep Disturbances

7 Reasons Why People with Diabetes or High Blood Pressure Have Sleep Disturbances Sleep is essential for good health, but […]

Read More

Plant-Based Diets and Diabetes – Can Going Green Help Control Blood Sugar?

Plant-Based Diets and Diabetes – Can Going Green Help Control Blood Sugar? Plants based diets are gaining popularity in recent […]

Read More

Festive Sweets and Diabetes – Healthy Alternatives to Traditional Treats

Festive Sweets and Diabetes – Healthy Alternatives to Traditional Treats Festivals and celebrations are an inevitable part of Indian life. […]

Read More

Trusted diabetes care at
Dr. Mohan’s Diabetes Specialities Centre

Book appointment with us today!

Copyright © 2026 - All Rights Reserved
Book an AppointmentDoctorsRequest a call back