6 Powerful Facts About Fatty Liver Without Alcohol Everyone Should Know Fatty liver without alcohol is increasingly seen in people […]
Read MoreGood Cholesterol, Bad Cholesterol, and Why It Matters to Your Heart Good cholesterol and bad cholesterol play very different roles […]
Read More7 Common Reasons for High Blood Sugar Without Eating Sweets High blood sugar without eating sweets is a common concern […]
Read More5 Smart Ways to Enjoy Lohri and Diabetes-Friendly Sweets Safely Lohri and diabetes often raise concerns because traditional sweets like […]
Read More7 Smart Ways to Manage Lohri to Makar Sankranti and Diabetes Lohri to Makar Sankranti and diabetes require special attention […]
Read More7 Smart Ways to Observe Shattila Ekadashi and Diabetes Safely Shattila Ekadashi and diabetes need careful consideration, as fasting practices […]
Read More7 Smart Ways to Manage January Harvest Festivals and Diabetes January harvest festivals and diabetes are closely linked due to […]
Read More7 Costly Makar Sankranti Eating Mistakes That Worsen Diabetes Control Makar Sankranti eating mistakes and diabetes often go unnoticed during […]
Read More7 Smart & Safe Ways to Celebrate Pongal and Makar Sankranti with Diabetes Pongal and Makar Sankranti and diabetes are […]
Read MoreSweet Pongal and Blood Sugar: Smart Ways to Enjoy Festive Sweets Without Spikes Sweet Pongal is one of the most […]
Read MoreTraditional Pongal Foods and diabetes Explained: 5 Tricks What Works and What Needs Caution Pongal is a festival deeply rooted […]
Read More5 Healthy Dosa Variations for Kids — High Fibre & High Protein Dosa is a universal favourite among children—crispy, soft, […]
Read MoreSmart Carbs vs Empty Carbs: What Indian Parents Must Know About Children’s Diets Carbohydrates are a major part of every […]
Read MoreProtein for Growing Children: How Much Is Enough and Easy Indian Ways to Add It Daily Protein plays a crucial […]
Read MoreWhy your child feels hungry every hour: The Surprising Nutrition Gaps in Indian Meals. Many parents worry when their child […]
Read MoreLunchbox Planning for Picky Eaters: How to pack it powerful Packing a lunchbox for a picky eater can feel like […]
Read MoreSmart Carbs for Kids: Healthy Indian Breakfast Options That Keep Them Energised For growing children, mornings set the tone for […]
Read MoreSuperfoods for School Children: Indian Ingredients Every Parent Should Know Every parent wants their child to stay active, energetic and […]
Read MorePowerful Protein-Packed Tiffin Ideas for Growing Kids Protein is one of the most essential nutrients for school-going children. It supports […]
Read MorePowerful Snacking: Nutritious Homemade Evening Snacks Ideas for Kids Evening snack time is one of the trickiest windows for parents. […]
Read MoreHow to Make South Indian Breakfasts More Balanced for Children South Indian breakfasts are delicious, comforting, and widely loved by […]
Read More10 Surprising Tiffin Box Ideas Kids Will Actually Finish 10 Tiffin Box Ideas Kids Will Actually Finish — No Leftovers! […]
Read MoreHidden Veggies Tiffin Recipes That Kids Can’t Detect Getting children to eat vegetables is a daily struggle for many parents. […]
Read MoreMillets for Kids: Easy and Tasty Recipes to Introduce Millets Early Millets have made a strong comeback in recent years, […]
Read MoreVegetable Kurma: Wholesome Curry or Coconut-Heavy Dish? Is Vegetable Kurma Really Wholesome? Vegetable kurma is a South Indian favourite known […]
Read MoreCoconut Chutney: Healthy Fat or Too Much Fat? The Balance Matters Thengai chutney is the pride of South Indian breakfasts. […]
Read MoreSambar Health Benefits: Is It Truly Healthy or a Salt Trap? Sambar is one of South India’s proudest creations—nutritious, aromatic, […]
Read MoreRava Kesari Calories: The Truth Behind This Beloved Sweet Rava Kesari is that one sweet everyone thinks is “harmless.” It […]
Read MoreMedhu Vada vs Paruppu Vada: The Healthier Choice You’ll Love Both vadais look delicious, both are deep-fried, and both sit […]
Read MoreIs Coconut Rice Really a Light Lunch? Rethinking This Comfort Favourite Coconut rice has a reputation for being a “light […]
Read MoreMasala Dosa: A Nutritious Meal or a Weekend Indulgence? Masala dosa is one of the most iconic South Indian dishes […]
Read MoreKuzhi Paniyaram Nutrition: The Surprising Truth Revealed Kuzhi Paniyaram Nutrition: Is This Tiffin Classic Truly Light? Kuzhi paniyaram is one […]
Read MoreIs the Idly Vada Combo Still a Healthy Start? A Scientific Look at the Duo Separately For decades, the idly […]
Read MoreSweet Pongal Calories: Festive Delight or Sugar Spike? Sweet Pongal is comfort in a bowl—warm, soft, fragrant with ghee, and […]
Read MoreSemiya Upma Calories: Is It Really Lighter Than Rava Upma? Many people choose semiya upma thinking it is “lighter” than […]
Read MoreLemon Rice Benefits: The Zesty Classic Making a Healthy Return Lemon rice is the ultimate comfort meal for busy mornings, […]
Read MoreKootu Benefits: The Powerful South Indian Dish Your Body Deserves Kootu is one of those dishes that rarely takes the […]
Read MoreVada Calories: The Crunchy Comfort That Comes with a Catch Vada — crisp, golden, and perfectly round — is the […]
Read MoreUpma Benefits: The Powerful Comeback of a Healthy Favourite Upma is that humble South Indian dish that has faced more […]
Read MorePesarattu Benefits: 7 Powerful Reasons It’s a Protein-Rich Breakfast Pesarattu, the iconic green gram dosa from Andhra Pradesh, has long […]
Read MoreIs Kara Kuzhambu Healthy? The Surprising Truth You Must Know Kara kuzhambu is a hero in many Tamil Nadu kitchens—bold, […]
Read MoreIdiyappam Benefits: 4 Amazing Health Perks You Must Know Soft, white, and delicate — idiyappam or string hoppers have always […]
Read MoreIs Dosa Healthy? The Surprising Evolution from Wholesome to Processed Dosa has always been more than just a breakfast item […]
Read MoreCurd Rice Calories: The Cool Comfort That Balances Your Meal Curd rice is not just food — it is an […]
Read MoreBisi Bele Bath Calories: 7 Shocking Facts About This One-Pot Favourite Bisi Bele Bath is comfort in a bowl — […]
Read MoreBajji Calories: 7 Shocking Reasons This Tasty Treat Needs a Healthy Twist Bajji is one of the most loved snacks […]
Read MoreAdai Protein: 9 Powerful Reasons This South Indian Staple Is a Forgotten Protein Powerhouse Adai — crisp, golden, and wholesome […]
Read MoreIntroduction There is no denying the charm of a golden, puffed-up poori — it is the superstar of every Sunday […]
Read MorePongal may be known as a warm, soothing comfort dish, but when prepared thoughtfully, it transforms into a healthy Pongal […]
Read MoreKichdi is often seen as a simple home dish, but when you explore the kichdi health benefits, it becomes clear […]
Read MoreMany people have replaced rice with chapathi in their daily meals, assuming it is a lower-calorie option. While it can […]
Read MoreIdly has long been hailed as one of the healthiest South Indian breakfast staples — light, steamed, and easy to […]
Read MoreDal, Dosa, or Idli? Picking the Healthiest Options for Your Plate South Indian cuisine is known and liked by many […]
Read MoreProtein on Your Plate: Finding the Right Balance for Indian Diets Protein is well known as the body’s building block. […]
Read MoreThe Hidden Sugars in Everyday Foods: What You Must Know Many people think they don’t eat much sugar especially if […]
Read MoreEat Smart for Your Genes: How Personalised Nutrition Supports Diabetes Control Personalised nutrition is necessary to change the way diabetes […]
Read MorePlant Power: How Functional Foods Help Prevent Diabetes In this fast-moving world, diabetes is rising at an alarming rate. In […]
Read MoreYour Plate, Your Shield: Colourful Foods That Fight Diabetes Complications Antioxidants are powerful substances which can prevent oxidative stress in […]
Read MoreDid You Know Omega-3s Are Like Firefighters for Your Diabetes? Omega-3 fatty acids are a type of healthy fat. They […]
Read MoreIntroduction Gut health is very important in the management of diabetes. The gut is home to trillions of microbes called […]
Read MoreDid You Know Plants Come with Their Own Cholesterol Manager? Phytosterols, also called plant sterols, are naturally found in plant-based […]
Read MoreRole of Prebiotic Foods in Building Immunity Prebiotics are a type of dietary fibre which becomes food for good bacteria […]
Read MoreDid You Know This Golden Spice is Nature’s Own Medicine to Fight Inflammation? Turmeric is a bright yellow spice widely […]
Read MoreSee Your Sugar in Real-Time: Who Should Get a CGM? Diabetes management depends on how your blood sugars changes throughout […]
Read MoreDon’t Skip This Test: The Critical Role of Thyroid Screening in Diabetes Care People with diabetes often have their sugar […]
Read MoreCould Your Heart Be in Trouble Without You Knowing? Heart disease often develops quietly — and for many people with […]
Read MoreCould a Simple Vitamin D Test Be the Key to Better Sugar Levels? People with diabetes most often focus on […]
Read MoreBarnyard Millet: A Forgotten Grain with Big Benefits In today ’s busy world with fast lifestyles, we often opt for fast […]
Read MoreCorn for Healthy Living Corn (maize) is one of the widely grown crops around the world. It has a bright […]
Read MoreFoxtail Millet: A Heart-Friendly Grain for Daily Meals Foxtail millet is a small, golden grain, rich in nutrition and easy […]
Read MoreSmall but Mighty: The Big Power of Little Millet Little millet is also known as Samai in Tamil. It is […]
Read MoreYour Gut’s New Best Friend: Meet Kodo Millet (Varagu) Millets have been the staple foods in many of the traditional […]
Read MoreAutumn Anxiety? You’re Not Alone. Here’s Why. Autumn in India is a time for joy, celebrations, and togetherness. During festivals […]
Read MoreHow to Plan a Diabetes-Friendly Diwali Party Menu Diwali is a time of lamps, kolams, family gatherings, and of course, […]
Read MoreWant a ‘Sweet’ Diwali That Doesn’t Spike Your Sugar? Diwali is a time of fun, happiness, family gatherings and celebrations. […]
Read MoreWhy Does My Immune System Play Havoc with My Sugar Control Every Autumn? Every autumn, people expect cool weather and […]
Read MoreThis Festival, Break the “Overindulgence” Tradition Festivals are traditionally meant to bring happiness. Among our biggest traditions, having a grand […]
Read MoreFeeling More Tired and Sleepy in October? Here’s the Surprising Reason Why. October is the month of cooler evenings, festivals […]
Read MoreIs the Cool Air Secretly Drying You Out? Many people think our bodies do not need as much water in […]
Read MoreWhat to Eat for Glowing Skin and Strong Immunity This Autumn October in India brings with it a change from […]
Read MoreWhat If the Ultimate Bone-Building Food Was Already in Your Kitchen? Finger millet, popularly known as ragi, is one of […]
Read MoreThink Moisturising is Enough for Winter Feet? Think Again. As the weather changes to cool temperatures in October and November, […]
Read More8 Common Reasons You Feel Bloated After Eating Bloating is often felt as an uneasy sensation in the abdomen accompanied […]
Read MorePreventive Screening for Heart Disease in People with Diabetes Diabetes is not just about blood sugar—it also significantly increases the […]
Read MoreSeasonal Infections & Diabetes – Warning Signs You Shouldn’t Ignore Whenever there is a change of season, waves of infections […]
Read MoreWomen with Diabetes: Why Heart Risks Are Higher After Menopause Heart disease is often considered a man’s problem, but the […]
Read MoreImmunity Checklist for People with Diabetes This October During the month of October, the weather begins to change, and seasonal […]
Read MoreHow to Stay Active During Long Festive Holidays Introduction Festivals are a time of joy, togetherness and indulgence. In India, […]
Read MoreHealthy Festive Recipes for People with Diabetes When we think of festivals, food is always at the heart of every […]
Read MoreHow Exercise Protects the Heart in People with Diabetes Long-term uncontrolled diabetes increases the risk of heart disease. High blood […]
Read MoreWorld Heart Day Special: Simple Habits to Keep Your Heart Strong with Diabetes Every year on 29th September, we celebrate […]
Read MorePlanning Your Diabetes Check-up Before the Festive Season The festive season is a time for sweets, special meals and celebrations […]
Read MoreHow to Stay Active During Long Festive Holidays Introduction Festivals are a time of joy, togetherness and indulgence. In India, […]
Read More7 Signs Your Weight Loss Is Related to Diabetes, Not Dieting If you are obese, losing weight is often considered […]
Read More10 Myths and Facts About Drinking Hot Water and Weight Loss Hot water is often touted as a quick remedy […]
Read MoreOrthopaedic complications in diabetes- A Hidden Burden When we talk about diabetes, most of us will focus on sugar control, […]
Read MoreDiabetes and Joint pain: What you should know We all know that diabetes affects blood sugars, eyes, kidneys and nerves. […]
Read More7 Reasons Why People with Diabetes or High Blood Pressure Have Sleep Disturbances Sleep is essential for good health, but […]
Read MorePlant-Based Diets and Diabetes – Can Going Green Help Control Blood Sugar? Plants based diets are gaining popularity in recent […]
Read MoreFestive Sweets and Diabetes – Healthy Alternatives to Traditional Treats Festivals and celebrations are an inevitable part of Indian life. […]
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