7 REASONS WHY PEOPLE WITH DIABETES ARE PRONE TO DIGESTIVE DISORDERS

7 REASONS WHY PEOPLE WITH DIABETES ARE PRONE TO DIGESTIVE DISORDERS Did you know digestive problems are more common in […]

8 MYTHS AND FACTS ABOUT EATING DESSERTS AND DIGESTION

8 MYTHS AND FACTS ABOUT EATING DESSERTS AND DIGESTION Desserts are often considered the perfect way to end a meal. […]

10 SILENT SIGNS OF HIGH BLOOD PRESSURE YOU SHOULDN’T IGNORE

10 SILENT SIGNS OF HIGH BLOOD PRESSURE YOU SHOULDN’T IGNORE High blood pressure, or hypertension, is often called the “silent […]

Bone Health and Diabetes- Keeping Your Skeleton Strong

Bone Health and Diabetes- Keeping Your Skeleton Strong Diabetes can silently impact your bones. People with diabetes have a high […]

Footwear Tips for People with Diabetes: Protecting Your Feet Every Step of the Way

Footwear Tips for People with Diabetes: Protecting Your Feet Every Step of the Way Introduction Foot health is critical for […]

How to Prevent Foot Ulcers in Diabetes

How to Prevent Foot Ulcers in Diabetes Diabetes can lead to foot-related complications if it is not under control for […]

Importance of regular foot checks in diabetes

Importance of regular foot checks in diabetes Foot care is one of the most overlooked, but essential, aspects of diabetes […]

Osteoarthritis Management in People with Diabetes

Osteoarthritis Management in People with Diabetes Living with diabetes is quite a challenge. If diabetes and osteoarthritis coexist, the lives […]

Understanding Neuropathy and Foot Pain

Understanding Neuropathy and Foot Pain Diabetic neuropathy is a common but serious complication of diabetes. It affects the nerves, especially […]

Vision After 40: How to Detect Cataracts Early

Vision After 40: How to Detect Cataracts Early As we age, changes in our vision are common. But for people […]

Importance of Annual Eye Exams in Diabetes

Importance of Annual Eye Exams in Diabetes Introduction Did you know that diabetes is one of the leading causes of […]

How Diabetes Affects Your Vision

How Diabetes Affects Your Vision Introduction Diabetes doesn’t just affect your blood sugar — it can also impact your eyes […]

Protecting Eye Health in Older Adults with Diabetes

Protecting Eye Health in Older Adults with Diabetes Introduction As we age, our risk for vision problems increases, and for […]

Diabetic Retinopathy: Symptoms, Stages & Prevention

Diabetic Retinopathy: Symptoms, Stages & Prevention Introduction Diabetes affects more than just blood sugar levels—it can also silently damage your […]

Can Diabetes Increase the Risk of Cataracts?

Can Diabetes Increase the Risk of Cataracts? Introduction If you are living with diabetes, it is important to keep an […]

How Diabetes Affects Your Digestive System

How Diabetes Affects Your Digestive System Introduction When we think of diabetes, we often focus on blood sugar levels, insulin […]

Healthy Gut, Healthy Blood Sugar – Dietary Tips for Gut Health in Diabetes

Healthy Gut, Healthy Blood Sugar – Dietary Tips for Gut Health in Diabetes Introduction When managing diabetes, most people focus […]

Gastroparesis – A Lesser-Known Diabetes Complication

Gastroparesis – A Lesser-Known Diabetes Complication Introduction When it comes to diabetes complications, most people are aware of problems like […]

6 Reasons Why You Shouldn’t Ignore Your TSH Test – Even If You Don’t Have Thyroid Symptoms

6 Reasons Why You Shouldn’t Ignore Your TSH Test – Even If You Don’t Have Thyroid Symptoms You might think […]

7 Reasons Why Your Electrolytes Matter More Than You Think – Especially in Diabetes

7 Reasons Why Your Electrolytes Matter More Than You Think – Especially in Diabetes When we talk about diabetes care, […]

7 Everyday Mistakes That Spike Your Post-Meal Blood Sugar (PPBS)

7 Everyday Mistakes That Spike Your Post-Meal Blood Sugar (PPBS) Ever felt sleepy or sluggish after eating? That might be […]

7 Early Signs Your Kidneys Need Help – What eGFR Is Really Telling You

7 Early Signs Your Kidneys Need Help – What eGFR Is Really Telling You Your kidneys silently filter about 50 […]

7 Causes of High Creatinine You May Be Ignoring

7 Causes of High Creatinine You May Be Ignoring Have you ever been told your serum creatinine is high? For […]

6 Signs That Indicate You Should Get an ESR Test Done – Even If You Feel Fine

6 Signs That Indicate You Should Get an ESR Test Done – Even If You Feel Fine Have you ever […]

6 Reasons Why You Should Check Your Calcium Levels – Especially If You’re Living with Diabetes

6 Reasons Why You Should Check Your Calcium Levels – Especially If You’re Living with Diabetes Calcium is often associated […]

6 Reasons Why a Urine Test Could Save Your Kidneys

6 Reasons Why a Urine Test Could Save Your Kidneys When it comes to protecting your kidneys — especially if […]

5 Silent Signs Your eGFR Is Falling – And What to Do About It

5 Silent Signs Your eGFR Is Falling – And What to Do About It Your kidneys are among the hardest-working […]

5 Silent Clues That Your Phosphorus Levels Are Off – Especially If You Have Diabetes

5 Silent Clues That Your Phosphorus Levels Are Off – Especially If You Have Diabetes Phosphorus may not be as […]

5 Signs Your Vitamin B12 Might Be Low – Especially If You Have Diabetes

5 Signs Your Vitamin B12 Might Be Low – Especially If You Have Diabetes Do you often feel tired and […]

5 Reasons Why Your Lipid Profile Test Is Crucial for Diabetes Management

5 Reasons Why Your Lipid Profile Test Is Crucial for Diabetes Management When you think of diabetes, the first thing […]

5 Reasons Why the hs-CRP Test Matters More Than You Think in Diabetes

5 Reasons Why the hs-CRP Test Matters More Than You Think in Diabetes When living with diabetes, blood sugar levels […]

5 Hidden Truths Your HbA1c Test Reveals About Your Diabetes Control

5 Hidden Truths Your HbA1c Test Reveals About Your Diabetes Control When it comes to managing diabetes, one number speaks […]

5 Hidden Symptoms of Inflammation – Why ESR Still Matters in Diabetes Care

5 Hidden Symptoms of Inflammation – Why ESR Still Matters in Diabetes Care Inflammation is the root cause of many […]

4 Kidney Tests Every Person with Diabetes Must Do Before It’s Too Late

4 Kidney Tests Every Person with Diabetes Must Do Before It’s Too Late If you are living with diabetes, you’re […]

5 Alarming Impacts of Diabetes on Your Liver You Shouldn’t Ignore

5 Alarming Impacts of Diabetes on Your Liver You Shouldn’t Ignore Diabetes is a disorder in which blood sugar levels […]

25‑Hydroxyvitamin D: 6 Ways It Supports Blood Sugar and Nerve Health in Diabetes

25‑Hydroxyvitamin D: 6 Ways It Supports Blood Sugar and Nerve Health in Diabetes Often called the “sunshine vitamin,” Vitamin D does far […]

6 Signs Your Magnesium Levels Might Be Off – And Why It Matters in Diabetes

6 Signs Your Magnesium Levels Might Be Off – And Why It Matters in Diabetes Magnesium is one of the […]

6 Reasons to Test Your Vitamin B12 – Especially If You’re on Metformin

6 Reasons to Test Your Vitamin B12 – Especially If You’re on Metformin Vitamin B12 is vital for nerve function, […]

5 Things the PSA Test Can Reveal – Beyond Prostate Cancer

5 Things the PSA Test Can Reveal – Beyond Prostate Cancer Most people think of the PSA test only in […]

5 Signs Your Body May Be Craving Calcium – Why It Matters in Diabetes

5 Signs Your Body May Be Craving Calcium – Why It Matters in Diabetes When we think of calcium, we […]

3 Things Your Blood Urea Level Says About Your Body’s Waste Disposal System

3 Things Your Blood Urea Level Says About Your Body’s Waste Disposal System When was the last time you paid […]

BUTTERMILK’S HIDDEN BENEFITS: BEYOND HYDRATION

BUTTERMILK’S HIDDEN BENEFITS: BEYOND HYDRATION Buttermilk, also known as chaas or mor in Indian kitchens, is a traditional fermented drink […]

SMALL STEPS, SIGNIFICANT RESULTS: WALKING AFTER MEALS FOR DIABETES MANAGEMENT

SMALL STEPS, SIGNIFICANT RESULTS: WALKING AFTER MEALS FOR DIABETES MANAGEMENT Managing diabetes does not always require big lifestyle changes. Simple […]

INFINITY WALKING – A PEACEFUL PATH FOR WEIGHT LOSS

INFINITY WALKING – A PEACEFUL PATH FOR WEIGHT LOSS Losing weight is not just about looking better, it is about […]

Diabetes Prevention Tips for Women in Their 20s, 30s, 40s and Beyond

Diabetes Prevention Tips for Women in Their 20s, 30s, 40s and Beyond Introduction Type 2 diabetes doesn’t appear overnight. It […]

Nutrition for Women with Diabetes: Age-Specific Dietary Advice

Nutrition for Women with Diabetes: Age-Specific Dietary Advice Introduction Women’s nutritional needs change throughout life, and so do the challenges […]

Mental Health and Diabetes in Women: Breaking the Silence

Mental Health and Diabetes in Women: Breaking the Silence Introduction Living with diabetes is not just a physical challenge—it can […]

Heart Health for Women with Diabetes: What to Know

Heart Health for Women with Diabetes: What to Know Introduction Heart disease is the leading cause of death among women, […]

Bone Health and Diabetes in Women: The Overlooked Link

Bone Health and Diabetes in Women: The Overlooked Link Introduction When we think about diabetes, we often focus on blood […]

How to Manage Weight with Diabetes in Women Over 30

How to Manage Weight with Diabetes in Women Over 30 Introduction Weight management is an essential part of diabetes care, […]

Diabetes and Periods: How Your Menstrual Cycle Affects Blood Sugar

Diabetes and Periods: How Your Menstrual Cycle Affects Blood Sugar Introduction For many women with diabetes, blood sugar levels do […]

Diabetes During Menopause: Health Tips for Women Over 40

Diabetes During Menopause: Health Tips for Women Over 40 Introduction Menopause is a natural phase in a woman’s life, typically […]

Gestational Diabetes: A Complete Guide for Expectant Mothers

Gestational Diabetes: A Complete Guide for Expectant Mothers Introduction Pregnancy is a beautiful journey, but it comes with its own […]

PCOS, Menopause & Diabetes: What Every Woman Should Know

PCOS, Menopause & Diabetes: What Every Woman Should Know Introduction Hormonal health plays a crucial role in the risk and […]

Monsoon Cravings: How to Handle Emotional Eating in People with Diabetes

Monsoon Cravings: How to Handle Emotional Eating in People with Diabetes There’s something about rainy days that makes a plate […]

Importance of Routine Health Check-ups During the Monsoon for People with Diabetes

Importance of Routine Health Check-ups During the Monsoon for People with Diabetes Monsoon brings a unique set of challenges for […]

Monsoon Immunity Boost: Managing Seasonal Infections in People with Diabetes

Monsoon Immunity Boost: Managing Seasonal Infections in People with Diabetes The rainy season is beautiful—but it also brings along an […]

Skin and Foot Care Tips During Monsoon for People with Diabetes

Skin and Foot Care Tips During Monsoon for People with Diabetes The monsoon season is a welcome relief from the […]

Safe Indoor Exercises for People with Diabetes During Monsoon

Safe Indoor Exercises for People with Diabetes During Monsoon The monsoon season often brings movement to a halt—literally. Outdoor walks […]

Monsoon Travel Tips for People with Diabetes

Monsoon Travel Tips for People with Diabetes Travelling during the monsoon can be enjoyable, but it comes with its own […]

Monsoon Meal Plan for People with Diabetes

Monsoon Meal Plan for People with Diabetes: What to Eat and Avoid The monsoon season brings cooler weather, the aroma […]

Diabetes Foot Care During Rainy Days: Stay Dry, Stay Safe

Diabetes Foot Care During Rainy Days: Stay Dry, Stay Safe For people with diabetes, foot care is a vital part […]

5 Powerful Ways the Monsoon Affects People with Diabetes

How Monsoon Affects People with Diabetes: What You Need to Know The arrival of the monsoon brings much-needed relief from […]

Understanding Hypoglycaemia: Causes, Emergency Management, and Prevention

Understanding Hypoglycaemia: Causes, Emergency Management, and Prevention Hypoglycaemia refers to a condition in which blood glucose (sugar) levels fall below […]

12 Surprising Facts You Should Know for Better Kidney Care

12 Surprising Facts You Should Know for Better Kidney Care Introduction Kidney diseases are often misunderstood due to the many […]

The Hidden Connection Between Dental Health and Diabetes Care

The Hidden Connection Between Dental Health and Diabetes Care When managing diabetes, most people think about diet, exercise, blood sugar […]

Top 10 Summer Fruits to Beat the Heat and Boost Hydration

Top 10 Summer Fruits to Beat the Heat and Boost Hydration India’s intense summer months—especially from March to June—can cause […]

The Best Fibre-Rich Summer Fruits for Gut Health

The Best Fibre-Rich Summer Fruits for Gut Health Dietary fibre plays a key role in maintaining digestive health, supporting blood […]

Summer Vegetables Rich in Antioxidants for Diabetes Care

Summer Vegetables Rich in Antioxidants for Diabetes Care Antioxidants are powerful compounds that help protect the body from oxidative stress […]

The Role of Fibre-Rich Summer Fruits and Vegetables in Diabetes Control

The Role of Fibre-Rich Summer Fruits and Vegetables in Diabetes Control Dietary fibre is a key nutrient for people managing […]

Summer Fruits with Low Glycaemic Index for Diabetes Management

Summer Fruits with Low Glycaemic Index for Diabetes Management Managing blood sugar levels during the hot Indian summer can be […]

Hydrating Summer Vegetables to Keep You Energised and Healthy

Hydrating Summer Vegetables to Keep You Energised and Healthy As the Indian summer heat intensifies, staying hydrated becomes critical for […]

How to Choose the Right Fruits and Vegetables if You Have Diabetes – A Summer Guide

How to Choose the Right Fruits and Vegetables if You Have Diabetes – A Summer Guide Summer brings an abundance […]

Benefits of Bitter Gourd in Diabetes: How to Include It in Your Summer Diet

Benefits of Bitter Gourd in Diabetes: How to Include It in Your Summer Diet Bitter gourd, known as karela in […]

Are Mangoes Safe for People with Diabetes

Are Mangoes Safe for People with Diabetes? Facts You Need to Know Mango, the king of fruits, is a beloved […]

Best Indian Foods to Pair with Insulin Therapy

Best Indian Foods to Pair with Insulin Therapy Managing diabetes with insulin doesn’t mean giving up on traditional Indian foods. […]

BLOOD SUGAR CONTROL AND ITS IMPACT ON AGEING & LONGEVITY

BLOOD SUGAR CONTROL AND ITS IMPACT ON AGEING & LONGEVITY 1. Mechanisms Linking Blood Sugar Control and Ageing Advanced Glycation […]

Diet Mistakes to Avoid When on Insulin

Diet Mistakes to Avoid When on Insulin Taking insulin is an important step in managing diabetes, but insulin alone isn’t […]

How to Store Insulin Correctly: Tips Every Patient Must Know

How to Store Insulin Correctly: Tips Every Patient Must Know Storing insulin the right way is crucial for maintaining its […]

Insulin Injection Technique: 7 Common Mistakes and How to Avoid Them

Insulin Injection Technique: 7 Common Mistakes and How to Avoid Them For individuals with diabetes who rely on insulin, proper […]

Overcoming the Fear of Insulin Injections: A Guide for People with Diabetes

Overcoming the Fear of Insulin Injections: A Guide for People with Diabetes Being told you need insulin doesn’t mean you […]

Types of Insulin: Understanding Which One Is Right for You

Types of Insulin: Understanding Which One Is Right for You Insulin is a hormone that helps manage blood sugar levels, […]

Smart Carbs, Not No Carbs: The Rise of Carb Cycling

Smart Carbs, Not No Carbs: The Rise of Carb Cycling In today’s health-conscious world, carbohydrates have a mixed reputation. While […]

Intermittent Fasting for Women – Safe or Stressful?

Intermittent Fasting for Women – Safe or Stressful? Intermittent fasting (IF) has gained popularity as a time-based eating strategy that […]

How to Check Your Blood Sugar at Home: A Step-by-Step Guide

How to Check Your Blood Sugar at Home: A Step-by-Step Guide Monitoring your blood sugar at home is an essential […]

Diabetes and Eye Health: Understanding the Impact of Diabetes on Vision

Diabetes and Eye Health: Understanding the Impact of Diabetes on Vision Introduction to Diabetes and Eye Health Diabetes mellitus is […]

Can Diabetes Lead to Hearing Loss? The Surprising Connection

Can Diabetes Lead to Hearing Loss? The Surprising Connection Diabetes is a chronic health condition affecting millions of people worldwide. […]

Role & Importance of Dietary Fibre in Managing Diabetes

Role & Importance of Dietary Fibre in Managing Diabetes Understanding the Importance of Dietary Fibre in Diabetes Management Diabetes is […]

How a 30-Minute Walk Can Help Improve Blood Sugar Levels

How a 30-Minute Walk Can Help Improve Blood Sugar Levels In today’s fast-paced world, taking time to prioritise your health […]

Understanding the Importance of Hba1c in Diabetes Management

Understanding the Importance of Hba1c in Diabetes Management For anyone living with diabetes or supporting someone who is, understanding the […]

Diabetes and Yoga: A Holistic Approach to Healing

Diabetes and Yoga: A Holistic Approach to Healing Yoga is an ancient Indian practice whose origin dates to more than […]

Can Diabetes Lead to Memory Loss?

Can Diabetes Lead to Memory Loss? The Link between Blood Sugar and Brain Health Diabetes can lead to memory loss […]

Symptoms of Diabetes in Women: What to Watch For

Symptoms of Diabetes in Women: What to Watch For Introduction to Diabetes in Women Diabetes is more than just a […]

Managing Blood Sugar Levels Naturally: Indian Tips and Tricks

Managing Blood Sugar Levels Naturally: Indian Tips and Tricks Introduction: Why Blood Sugar Balance Matters Keeping your blood sugar levels […]

Best Exercises for People with Diabetes: Stay Active and Fit Naturally

Best Exercises for People with Diabetes: Stay Active and Fit Naturally Introduction: Why Exercise Matters for People with Diabetes Living […]

Understanding Prediabetes: Signs, Symptoms, and Solutions

Understanding Prediabetes: Signs, Symptoms, and Solutions What is Prediabetes? Prediabetes is a health condition where blood sugar levels are elevated […]

The Role of Fibre in Diabetes Management: Why It Matters

The Role of Fibre in Diabetes Management: Why It Matters Introduction Diabetes is a chronic condition that affects millions of […]

How to Control Diabetes Without Medication: Natural Remedies That Work in India

How to Control Diabetes Without Medication: Natural Remedies That Work in India Diabetes is a growing concern in India, with […]

High Blood Sugar vs Low Blood Sugar: Know the Difference

High Blood Sugar vs. Low Blood Sugar: Know the Difference Introduction: What is Blood Sugar? Blood sugar or blood glucose […]

Can You Reverse Type 2 Diabetes? Myth vs. Reality

Can You Reverse Type 2 Diabetes? Myth vs. Reality Introduction to Type 2 Diabetes Type 2 diabetes is a growing […]

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Dr. Mohan’s Diabetes Specialities Centre