Autumn Anxiety? You’re Not Alone. Here’s Why.
Autumn in India is a time for joy, celebrations, and togetherness. During festivals like Durga Pooja, Navaratri and Diwali, people gather together with decorations and an abundance of food. Yet, behind the festive cheer, many people silently feel stressed out. People with diabetes fear the impact on their blood sugars and overall health during festivals. We need to prioritise mental health during this season. It is also important, along with diet and exercise.
Why Festive Stress Happens
- Busy Schedules: Social gatherings, shopping, and hosting events can become overwhelming.
- Financial Pressure: Festive expenses, gifts, and travel may cause anxiety.
- Food-Related Worries: Guilt related to over-eating, intake of sweets, and need to resist festive foods can increase stress for people with diabetes.
- Lack of Rest: Late-night celebrations often reduce sleep quality, affecting mood and glucose balance.
The Impact of Stress on Diabetes
Stress causes the body to release cortisol, a hormone which can increase the blood sugar levels. Stress for a long period of time may also lead to emotional eating, skipped workouts, or poor sleep. These can all negatively affect your mental health.
Practical Ways to Manage Festive Stress
- Plan Ahead: Make a checklist for shopping, cooking, and celebrations to avoid a last-minute rush.
- Set Boundaries: It is okay to say no to multiple events if they overwhelm you. Choose the gatherings that truly matter.
- Mindful Eating: Enjoy festive foods, but in moderation. Focus on portion control rather than restriction.
- Prioritise Sleep: Aim for at least 7 hours of rest. Do not sleep for long hours during the day.
- Stay Active: When you walk for even 20minutes or do light stretches, it helps to release endorphins and reduce stress.
- Practice Relaxation: Deep breathing, meditation, or listening to calming music can ease festive tension.
- Seek Support: Share your concerns with your friends and family. Consult a therapist if required.
A Season of Joy, Not Stress
Festivals are meant to bring happiness and strengthen bonds. It should not create mental exhaustion. By planning well, setting realistic expectations, and focusing on mental wellness, individuals with diabetes can celebrate wholeheartedly without compromising their health.
As you light your home, let your mind also feel the light. We can protect mental health and celebrate the season with peace, balance and lasting joy.
For more
To book an appointment: https://drmohansdiabetes.co.in/enroll/?campname=website
